In the past, there has been a lot of noise concerning the health benefits of dairy products. Daily dose of calcium, protein bomb... you name it. Even if I was not so much a dairy fan myself, I still wanted to try this trend, especially breakfast-wise (the everyday oatmeal was getting dull and a bit … Continue reading Healthy Dairy Breakfast: Yogurt vs. Cottage Cheese vs. Quark?
BREAKFAST is known to be the most important meal of the day. Good news, it's also my favourite. In my case, I always wake up hungry and cannot be productive without having taken a bite. Some people just can't swallow anything but coffee in the morning, it's just personal. However, food is fuel for energy and to … Continue reading Top 5 Breakfast Superfoods